This will allow you enough room to safely climb the silks and practice low-to-the-ground moves without hitting your head on the floor. As a rule of thumb, the silks should not be suspended any lower than 4 feet from the ground.
If you are doing double-point aerial silks, make sure that you have enough ceiling clearance for both points of the hammock. You want to make sure that there’s nothing sharp (like furniture corners) or flammable (like fireplaces or radiators) nearby. If you feel like getting really creative, you can even use door frames and furniture as anchors for your fabric.ĭon’t forget about safety! If you’re not sure whether your mount or anchor will hold up when under your full body weight, try testing it by hanging from it with both feet off the ground.Īs you start learning, you will be wrapping yourself in the silks a lot. You can try looking for a room with exposed beams or installing a special mount on your ceiling.
It also has to be able to hold the fabric without breaking it or pulling it out of place You have to find a high ceiling that can support your body weight without compromising its integrity (and your safety). The first thing you need to learn aerial silks at home is a safe space. But don’t let the amount of work it takes to master this art scare you away: if you dedicate yourself to learning aerial silks, you can start seeing results in just a few months. As with other aerial arts, such as trapeze or pole dancing, its practitioners are incredibly fit and strong. The practice of aerial silks requires strength, flexibility and a lot of training. It's all about starting where you are and working toward where you want to be.Aerial silks is an acrobatic practice in which artists perform aerobatic figures while hanging from a special fabric that is suspended from the ceiling. (I'm still working on getting mine!) If you can't touch your toes or do a backbend, you can still do aerial. You don't have to be super flexible, either.įull splits look pretty, but you 100% do not need to have them to come to aerial class. Do you have to be flexible to do aerial silks?
It is recommended that poses be held for about thirty seconds to increase muscle gain. Is aerial silks a good workout?Īerial silks classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts. Your teacher can advise you on suitable strength and conditioning exercises appropriate for your level.
The Safety in Aerial Arts group has members who are aerial performer and riggers, and the consensus is that: * home training in aerials is not recommended if you are a beginner. Now, we have got the complete detailed explanation and answer for everyone, who is interested! This is a question our experts keep getting from time to time.
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